Strength and Conditioning Box Hill

At Osteo Performance, our strength and conditioning programs are designed for athletes and active individuals who want to move better, perform better, and reduce injury risk.

We bridge the gap between traditional rehab and high-level athletic performance — focusing on control, coordination, and strength through the entire movement chain.

Osteo Performance Philosophy

True performance starts with understanding how your body moves. We assess how your posture, movement patterns, and foot mechanics affect your ability to generate power and move efficiently.

Our performance sessions combine:

  • Biomechanical Assessment: Analysing how your body loads, moves, and transfers force.

  • Manual Therapy & Mobility Work: Preparing your body for optimal function.

  • Strength & Power Development: Building capacity through tailored strength-based rehab.

  • Movement Efficiency Training: Improving control, coordination, and speed.

  • Foot & Lower Limb Optimisation: Your foundation for power, balance, and injury prevention.

From Pain to Return to sports

Each program is designed around your sport, goals, and current capacity. Whether you’re a footballer wanting better change of direction, a runner improving stride mechanics, or a fencer chasing explosiveness — we help you move with control and precision.

You’ll learn to:
✅ Generate power from the ground up
✅ Move efficiently through every plane of motion
✅ Strengthen movement patterns that support longevity

Objective Tracking through our App

Every athlete’s program is delivered and monitored through our rehab and performance app, allowing us to track mobility, strength, and performance improvements — so you can see your progress, not just feel it.

Who can benefit

  • Competitive and recreational athlete

  • Team sport players (AFL, soccer, basketball, netball, fencing)

  • Runners and endurance athletes

  • Active individuals chasing better movement and longevity

We proudly support athletes across Bawlyn, Camberwell, Forest hill, who want to build a body that performs and lasts.

Why chose us

✅ Individualised performance coaching
✅ Focus on long-term function and efficiency

✅ Integrated osteopathy + rehab model
✅ Data-driven progress tracking
✅ Expertise in foot, posture, and kinetic chain function

Our goal is simple — to help you achieve holistic, long-term solutions for an active and fulfilling life.

Click here to book online or contact us today on 0426 586 255 to take the next step toward moving and performing at your best.