Osteopathy for foot & ankle pain
Foot and ankle pain is a common issue that affects individuals of all ages and activity levels. Studies have shown that up to 74% of individuals who experience an ankle sprain will have residual symptoms up to 7 years later including: instability, ankle giving way or mechanical instability (Anandacoomarasamy, 2005).
Other research found that up to 72% of the patients were unable to maintain their previous physical activity levels following ankle injury (Konradsen, Bech, Ehrenbjerg & Nickelsen, 2002).
As the ankle is the first part of the body that contacts the ground every time we walk or even bend over, it is important we have a stable base from our feet to support the rest of the body. Early diagnosis and effective treatment are essential to maintain an active lifestyle and overall well-being.
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Common causes of foot & ankle pain
Injuries: Sprains, fractures, and strains from sports or falls can lead to acute pain.
Overuse: Repetitive activities, such as running or standing for long periods, can cause stress injuries.
Arthritis: Conditions like osteoarthritis and rheumatoid arthritis can result in inflammation and pain in the joints.
Plantar Fasciitis: This common condition causes pain in the heel and bottom of the foot, often worsening with activity.
Flat Feet: Flat arches can lead to pain in the feet, ankles, and even up to the knees and hips.
Tendonitis: Inflammation of the tendons, often from overuse, can cause discomfort and restrict movement.
Bunions: Bunions are foot deformities that can produce a bony bump on the big toe, leading to pain or stiffness through the foot.
Common symptoms for foot & ankle pain
Individuals suffering from foot and ankle pain may experience a range of symptoms, including:
Persistent pain or discomfort in the foot or ankle
Swelling and inflammation
Limited range of motion
Stiffness, especially after periods of rest
Difficulty bearing weight or walking
Sharp pain during certain movements or activities
3 Osteopathic tips for foot & ankle pain
Depending on your severity of pain in an acute injury, getting in a moon boot or ankle brace (we recommend ASO) in the short term may be a good way to settle down any acute pain.
Looking at the soles of your footwear provides us with a lot of information about your foot and ground contact so make sure to bring them in at your next appointment.
Despite being commonly demonized online, pronation of your foot is a vital movement that should occur in your feet every time you step. Your Osteopath can help you restore these motions which will give you greater strength and proprioception to your lower limb and body.
Osteopathy provides a comprehensive approach to treating foot and ankle pain by focusing on the whole body and identifying the root causes of discomfort. Treatment may include:
Manual Therapy: Osteopathic manipulation techniques help relieve tension, restore mobility, and improve circulation in the affected areas.
Customized Exercise Plans: Targeted exercises strengthen the muscles surrounding the foot and ankle, promoting stability and reducing pain.
Biomechanical Assessment: Evaluating your gait and posture can help identify contributing factors and guide personalized treatment.
Lifestyle and Ergonomic Advice: Guidance on proper footwear, activity modification, and lifestyle changes can prevent further injury and support recovery.
If you are experiencing foot or ankle pain, our clinic is dedicated to helping you find relief. Our experienced osteopaths will work closely with you to create a tailored treatment plan aimed at alleviating pain and enhancing your quality of life. Don’t let foot and ankle pain hold you back— book in online today to schedule an appointment!