Injury Rehab Box Hill

At Osteo Performance in Box Hill, we take a holistic approach to injury rehabilitation. Our goal isn’t just to reduce pain — it’s to restore full, confident movement and rebuild your body so you can return to the activities you love, stronger than before.

We look beyond the site of pain to understand why the injury occurred in the first place. Often, the root cause lies in movement patterns, foot mechanics, or postural imbalances that affect how your body absorbs load and moves as a whole.

Sports Injury Rehab Approach

Our rehab approach combines:

  • Detailed Assessment: We don’t just look at the injured area — we assess how your entire body moves together.

  • Manual Therapy: To release restrictions and restore quality movement.

  • Movement Retraining: Teaching your body to move efficiently again.

  • Strength & Conditioning Rehab: Building control, stability, and long-term resilience.

  • Foot & Lower Limb Integration: Because true recovery starts from the ground up.

Phased Recovery Approach

We structure your recovery through progressive phases:

1️⃣ Reduce pain and restore mobility
2️⃣ Rebuild control and strength
3️⃣ Reintegrate efficient movement patterns
4️⃣ Return to performance safely and confidently

Every program is tailored to your goals — whether that’s walking pain-free, returning to your sport, or preventing future injury.

Who we help

We commonly treat:

Serving Box Hill, Blackburn, Burwood, Surrey Hills and the eastern suburbs of Melbourne, we help athletes and active individuals get back to doing what they love — pain-free.

Why chose us

✅ Holistic, movement-based rehab
✅ Long-term results that prevent recurrence
✅ Athlete-level programming for all bodies
✅ Objective tracking through our rehab app
✅ Passion for lower limb and posture analysis

Booking an appointment

If you’re looking to rehab a sports injury or looking to get back to doing what you love, we would love to guide you with our holistic approach. Book a session with Osteo Performance today.
We can help you recover, move, and perform at your best — with long-term results that go beyond temporary relief.

Click Here to Book online or contact us today on 0426 586 255 to start your journey toward long-term movement health.