Post Surgical Rehab Box Hill
Rebuilding strength, restoring confidence, and returning to movement — the right way.
Surgery is often just the first step on your journey back to full movement. What happens after surgery - how you move, rebuild, and load your body - determines how well you recover and how confident you feel returning to your normal life or sport.
At Osteo Performance, our post-surgical rehabilitation/joint replacement programs bridge the gap between medical clearance and true, functional recovery. We focus on helping you restore movement patterns, rebuild strength, and reintegrate your body as a whole, so you can move with confidence again — not just get through rehab.
Why Post-Surgical Rehab Matters
Common Surgeries We Support
We frequently assist clients recovering from:
No matter the surgery, our focus remains the same — helping you move better, feel stronger, and perform at your best.
After surgery, your body adapts — muscles weaken, joints stiffen, and movement compensations develop. Without structured rehab, it’s easy to regain range but never truly regain control.
Our goal is to help you:
Regain full range of motion safely and progressively
Restore strength and stability in the operated and surrounding areas
Rebuild confidence in movement and performance
Address compensations and movement imbalances that form after surgery
We don’t just help you “recover” - we help you return to your best self.
A Holistic, Long-Term Approach
At Osteo Performance, we don’t just rehab the surgical site — we look at how the entire body moves as a system.
Your knee, hip, and ankle all share the same chain. Your shoulder and spine work together. Our approach ensures that your recovery isn’t isolated — it’s integrated.
Our programs typically include:
Osteopathic assessment and treatment to restore alignment and mobility
Progressive exercise rehab tailored to your surgery and sport
Gait and movement analysis to retrain coordination and efficiency
Soft tissue therapy and myotherapy for scar management and muscle release
Strength and control work through our app-based programming
We track your progress every step of the way — from initial mobility to high-level strength and performance.
Why Choose Osteo Performance for Joint Replacement Rehab
✔ Holistic, long-term focus — we look beyond the surgical site
✔ Movement-based rehab that restores function and confidence
✔ App-based tracking so your progress is measured, not guessed
✔ Integration with osteopathy and sports performance for seamless recovery
You’ve done the hard part — now it’s time to rebuild smarter.
Get Started
Whether you’re 2 weeks post-op or months into recovery, it’s never too late to move better.
Book your Post-Surgical Rehabilitation session today at our Box Hill clinic and let’s rebuild movement for the long term.
Click here to book online or contact us today on 0426 586 255 to take the next step toward moving and performing at your best.