Active Ageing & Bone Health in Box Hill
Move confidently. Stay strong. Live fully.
Staying active as you get older isn’t just about keeping fit — it’s about maintaining independence, confidence, and vitality.
At Osteo Performance, we help adults aged 60 and above move better, feel stronger, and protect their long-term health through tailored programs designed to support bone density, balance, and strength.
Our goal is simple: to help you stay active and enjoy life on your terms — whether that’s walking comfortably, keeping up with the grandkids, or maintaining your favourite hobbies for years to come.
The Importance of Movement as You Age
As we age, natural changes occur in our bones, muscles, and joints.
Bone density gradually declines, balance can reduce, and simple movements can start to feel restricted or unstable. But here’s the good news - the body can adapt at any age.
With the right type of osteopathic care, exercise, and strength training, you can:
Slow down the effects of osteoporosis and bone loss
Improve balance and coordination, reducing the risk of falls
Maintain joint mobility and posture
Build confidence in movement
Improve energy levels and overall wellbeing
Movement is medicine — and we’ll show you how to use it safely and effectively.
Building Bone Strength & Confidence
The key to healthy ageing lies in progressive loading — safely challenging your muscles and bones to adapt and grow stronger.
Our sessions are designed to meet you where you are and gradually build your capacity over time.
Whether you’ve been told you have osteopenia or osteoporosis, or you simply want to feel more stable and energetic, our programs can help you maintain the quality of life you deserve.
Our Approach: Movement for Longevity
At Osteo Performance, we take a holistic, long-term approach to ageing well.
We combine hands-on osteopathic care with tailored, evidence-based movement programs to help your body stay resilient and strong.
Our programs include:
Gentle osteopathic treatment to improve joint mobility and posture
Supervised strength and balance training to promote bone density
Weight-bearing and resistance exercises proven to slow osteoporosis progression
Gait and posture retraining to improve stability and confidence in movement
Education and home exercise programs through our custom app — so you can keep progressing safely at home
We track progress objectively — helping you see and feel your improvements over time.
Who do we help
Our Active Ageing programs are ideal for:
Adults aged 60–80 looking to stay active and independent
Individuals diagnosed with osteopenia or osteoporosis
Those recovering from falls, joint replacements, or fractures
Anyone who feels “stiff” or “off balance” and wants to regain confidence in their body
We meet you where you are — no gym background or experience required.
Why chose us
✔ Holistic care: We address the entire body, not just one area.
✔ Movement-focused rehab: Every session moves you closer to better function and strength.
✔ Tailored to your comfort level: Exercises are safe, supported, and modified for you.
✔ Evidence-based: All programs are built around research-backed strategies for bone health and balance improvement.
✔ Community-based approach: You’ll feel supported, empowered, and motivated to keep moving.
Stay active for life
Healthy ageing starts with movement — and it’s never too late to begin.
Join us at Osteo Performance in Box Hill and take the first step towards stronger bones, better balance, and a more active, fulfilling life..
Click Here to Book online or contact us today on 0426 586 255 to start your journey toward long-term movement health.