FAQs

  • Osteopathy is a nationally recognised form of hands-on, allied health care that takes on a holistic approach to treatment. Osteopathy recognises the important link between the structure of the body and the way it functions. Osteopaths use a range of manual therapy techniques to focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue, and internal organs function as a holistic unit.

  • The first part of the treatment involves history talking. This is comprised of specific questions relating to your injury, your general health makeup as well as your goals from treatment.

    Your Osteopath will then perform some examination to try and uncover how you’re moving and which areas of the body need to be addressed.

    The Osteopath will then explain what they think is going on and put together a treatment plan for not only this sessions but for the upcoming sessions.

    Treatment will then follow with a combination of hands on treatment targeting pain relief and improved function.

    Lastly, you can expect some take home exercises to perform as we try and get you closer to your performance goals.

    Most of all, you can expect to be heard, cared for and have a clear understanding on your condition every time you come in for an appointment.

  • We commonly help people with:

    If it affects your ability to move or perform, we’ll help you find the root cause and build long-term solutions.

  • Yes. Osteopathy is a safe, evidence-based form of manual therapy when performed by a qualified professional.
    Our osteopaths are fully registered with AHPRA and trained to assess whether osteopathic treatment is appropriate for you. Your safety and comfort are always our first priority.

  • Please bring or wear shorts and a sport bra for women. This allows us to make a thorough assessment whilst being able to analyse your movements much more clearly.

    If you are not comfortable wearing a sports bra or removing your top, we always have gowns for extra comfort. Your Osteopath will always ask which you prefer before the session begins.

  • No, you do not need a referral to see an Osteopath – simply call us on 0426 586 255 or book online.

  • Please remember to bring any imaging reports and any previous correspondence from other allied health/specialist visits you may have had.

  • Your initial consultation may go up 60 minutes. Follow up appointments range from 30-45 minutes.

  • Sometimes – If you have extras cover for Osteo you will be able to claim your rebate on the spot in your appointment. Just ensure you bring your private health card or ensure you have your health card added into your phone wallet.

  • Sometimes – If you have what is deemed as a complex case and get a referral through the GP you may be able claim some rebate under the "enhanced primary care plan". This entitles you to 5 rebated consultations per calendar year. For more information ask your Osteopath or GP.

  • Not at all! While we have a strong passion in athletic and sports performance, we help anyone who wants to move better.
    Whether you’re a weekend walker, a recreational runner, or returning from injury, our structured rehab programs help you move confidently again.

  • Each session starts with a thorough assessment to understand your movement patterns, muscle strength, and control.
    From there, we design a tailored program - combining manual therapy, corrective exercises, and app-based tracking - to help you rebuild strength and prevent re-injury.

  • Item descriptionRecovery time varies depending on your injury and goals.
    Acute issues may improve in a few sessions, while complex or long-term injuries benefit from ongoing rehab and strength work.
    At Osteo Performance, we aim for sustainable results, not just quick fixes - ensuring your recovery is long-lasting.

  • Dry needling is a technique that uses fine needles to release tight or overactive muscles.
    It helps reduce pain, improve blood flow, and restore movement.
    We often combine dry needling with osteopathy and rehab exercises for optimal results.
    Click here to learn more about our Dry Needling services.

  • Joint manipulation is a gentle, quick technique used to restore movement in stiff or restricted joints.
    It’s safe, effective, and often used alongside other osteopathic treatments to improve joint function and posture.
    Click here to read more about Joint Manipulation.

  • Yes - posture and alignment are at the core of how we assess and treat.
    We believe posture is a window into your movement patterns, not a diagnosis on its own.
    Our goal is to help you understand how your body moves and how better posture can support efficient, pain-free motion.

  • Absolutely. Our Gait & Movement Analysis helps us underderstand how you move - from your foot mechanics to your hip and spine control.
    This insight allows us to design targeted programs for better strength, balance, and athletic performance.

  • Yes - but only when the exercises are chosen and performed correctly.
    We combine manual therapy with structured, progressive rehab to teach your body how to move well again, not just stretch or strengthen random muscles.

  • Yes - we run tailored Active Ageing & Bone Health programs for adults aged 60 and above.
    These sessions focus on improving balance, coordination, bone density, and confidence in movement through safe, weight-bearing exercise.
    Click here to learn more about Active Ageing & Bone Health.

  • Yes - when it’s supervised and progressive.
    Research shows that weight-bearing and resistance training can slow the progression of osteoporosis and improve bone density.
    Our team ensures every exercise is performed safely to help you stay strong and independent.

  • If you’re unsure which service is right for you, we’re here to help.
    Reach out to Osteo Performance in Box Hill and let’s create a plan to help you move, feel, and perform better — for the long term.

    ‍Book Online or call us today (0426 586 255).