Services at Osteo Performance

Osteo Performance is a leading Osteopath found in Box Hill servicing Blackburn, Box Hill North, Burwood and Surrey Hills

Osteopathy Consultation

At Osteo Performance, we pride ourselves on patient centred care. Whether its pain relief, reducing stress levels, strength exercises, hitting a PB, becoming more efficient in your sport or education and advice, we will support and work with you through your health journey.

Techniques we may utilise in our treatments include: soft tissue massage, stretching, mobilisation, manipulation, dry needling, taping, education or rehabilitation exercises.

With over 10 years of experience in massage and sports, we take great pride in being able to support you with the care you need to get you back into doing what you love.

At Osteo Performance, We believe in utilising movement and strength training for a range of conditions including knee, hip, foot and low back pain

Sports Performance/
Human Movement

With a strong passion in sports and a deep understanding of human movement and biomechanics, we love to work with athletes and sports performance. We base our approach to all rehab/movements around two systems:

  1. the nervous system and

  2. the holistic nature of the body 

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Nervous system:

We understand that the nervous system will dictate what movements we can and can’t do, as its main role is to keep us safe and out of danger.

Consequently, we understand the importance of gradually loading the nervous system and understand that by building resilience and safety in our movements, we lower our chances of getting injured.

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Holistic body system:

Additionally, we understand the body as an amazing and complex system. We believe that in human movement and rehabilitation there is so much more than just strength. In your visit to Osteo Performance, we will look at your quality of movements, ensure joints are moving within a wide range of motion and work towards ensuring the brain can coordinate these movements as one efficient system.   

You do not need to book in a special appointment for this service - just speak to our Osteopath about your goals and we can put together a program to get you reaching them.

One of the conditions we treat utilising Osteopathy in Box Hill is Low back pain

Telehealth

With the changing nature of our world, we understand that there may be times when an online appointment may be preferable.

These appointments can still be very beneficial. We will be able to gather your medical and injury history, run through a thorough assessment, provide any management advice and go through rehabilitation exercises for your recovery.